Counselling, Coaching & Psychotherapy
Online
Mindscenery
My Services
1
Online
Counselling
Counselling provides empathetic support for various challenges, from mental health struggles to life events.
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In sessions, expect compassionate listening and non-judgmental guidance as you explore feelings and thoughts.
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Each session brings clarity and support on the journey toward emotional well-being.
2
Online
Cognitive Behavioural Psychotherapy (CBT)
CBT, a talking therapy, empowers individuals to manage problems by reshaping thought patterns and behaviours.
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CBT targets negative cycles by breaking down overwhelming issues into manageable parts, offering practical strategies for daily improvement.
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CBT prioritises current issues over past experiences and is effective in treating various mental health conditions and aids individuals dealing with long-term health conditions.
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3
Online
Cognitive Behavioural Coaching (CBC)
CBC is an integrative approach blending cognitive, behavioral, imaginal, and problem-solving techniques within a cognitive behavioural framework to support individuals in reaching their goals.
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CBC enhances performance, boosts psychological resilience, promotes well-being, prevents stress, and facilitates overcoming barriers to change.