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My Services



Counselling provides empathetic support for various challenges, from mental health struggles to life events.

In sessions, expect compassionate listening and non-judgmental guidance as you explore feelings and thoughts.

Each session brings clarity and support on the journey toward emotional well-being.


Cognitive Behavioural Psychotherapy (CBT)

CBT, a talking therapy, empowers individuals to manage problems by reshaping thought patterns and behaviours.

CBT targets negative cycles by breaking down overwhelming issues into manageable parts, offering practical strategies for daily improvement.

CBT prioritises current issues over past experiences and is effective in treating  various mental health conditions and aids individuals dealing with long-term health conditions.


Cognitive Behavioural Coaching (CBC)

CBC is an integrative approach blending cognitive, behavioral, imaginal, and problem-solving techniques within a cognitive behavioural framework to support individuals in reaching their goals.

CBC enhances performance, boosts psychological resilience, promotes well-being, prevents stress, and facilitates overcoming barriers to change.

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